Please say
what's the best cure for insomnia?
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@sarah_the_magpie I used to have insomnia too, then I stopped drinking coffee at night and it mysteriously went away π
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@sarah_the_magpie baseball bat to the head π i need one!
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@spaceboy
that's actually very good advice, thanks! -
@belethor lol bel
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@sarah_the_magpie go with the melatonin that @lazz mentioned I use it and so do my teens with insomnia because it is safe and natural... I also used it for my x husband when he was going threw withdraw and it was amazing for him. He slept well.
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Take magnesium pills it helps your body relax
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on your phone setting download a blue light filter. I personally like using "Blue Light filter-Night mode, Night shift"
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Listen to an audiobook. It doesn't have to be this book specifically. I would have recommended "The subtle art of not giving a F*" but that was copyrighted. You cooould get a book subscription to audible but you'd have to pay. Those help me personally though esp the self improvement ones
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@Littlelion12 i believe Bill Cosby is an expert in this field π
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If you are dealing with insomnia, try to change some habits. For example, avoid junk food, alcohol, nicotine, caffeine. Also, it's a good idea to go for meditation to reduce your stress in order to calm your nerves. If you still have problems, think about sleeping pills. I usually buy Canada Drugs and vitamins online.
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A glass of milk before bed