How do you (if you do) deal with anxiety?



  • I’m sure we all feel some sort of anxiety. Some of us get severe anxiety, others just get fairly anxious. Shite, I’m anxious right now. But we all have different ways of dealing with it, or some don’t deal with it at all.
    How do you deal with anxiety?


  • One Woman Army

    @Div
    Correct.
    We, as humans, overthink.
    Think back to the times you were a child.
    Have you overthought every possibility and action beforehand back then?
    No.
    No one really did.
    And that allowed us to live a carefree life, albeit one without having to take care of any greater responsibility for yourself and others.
    So there you have it.
    Simply put:
    Responsibility = Anxiety


  • GSP Patrol - The Proofreaders

    just by writing it down. it helps to calm down.


  • SPARTAN Fake Moderators Music Lovers

    @TheGoldenMole

    The best thing to do when youre anxious, is

    stop thinking.

    The root of many, if not all problem is our tendency to overthink things. And I know, its easier said than done, but try not to think too much.
    Most of your problems are a fragment of your imagination.
    "what will happen if I do this?" "what will people think if I wear a furry costume at a supermarket?"
    These what if's, are the cause to most of your problems, and Anxiety.
    So put a leash on your brain, and treat it like a bitcch it is 😁


  • Hella Assassins

    @TheGoldenMole Anxiety as a state of natural alert is always welcome. A little adrenaline is always good to feel alive. It becomes pathological when it comes to controlling all the expectations of the subject. We can gradually test our anxiety states, never abruptly and know our limits, which can be overcome over time. If it is a limiting state then it is advisable to seek psychological help, since psychiatry is a powerful industry specialized in drugging people without helping them to experience difficulties and procrastinating the opportunity of self knowledge, except exceptions where chemically there is chemical imbalance of receptors and neurotransmitters as noradrenaline and serotonin.


  • Hella Assassins

    @Karina-Kara alt text



  • @TheGoldenMole said in How do you (if you do) deal with anxiety?:

    I’m sure we all feel some sort of anxiety. Some of us get severe anxiety, others just get fairly anxious. Shite, I’m anxious right now. But we all have different ways of dealing with it, or some don’t deal with it at all.
    How do you deal with anxiety?

    It's true that from time to time, we experience anxiety. As early as 1 year old (or earlier) there will be a time that we become anxious of something or someone as our reaction. Blame this to the chemical reactions in our brains and to our hormones.. LOL.Well, as to asking how I deal with anxiety.Especially the "early adulthood anxieties" I only do these things to overcome this problem..
    1.I breathe slowly and deeply because when we are anxious, we tend to have that trembles and palpitation.It gives you a serene mood after
    2.I pray; I talk to the universe and to the omniscient creature. I jot it down too. It helps me lessen the burdens of the negative outcome
    3.I listen to calming music. Any genre of music depends on my mood of the day. 😂
    4.I trust myself for the greater outcome. I always remind myself for that
    5.I bear it in mind that everything will be alright and let things happen according to HIS will.

    I hope it will hepl you overcome anxiety. I can add more btw if you want, I just don't want to spam you with these. Lol
    I'll just give you the 5 rule of my fingers. 🙂



  • I normally stop thinking about the current situation, take a breather and calm myself down by drinking water and thinking about what makes me happy, then I know I;m calm and can go on with what was happening. If you don't calm down then you risk making the situation worse and harder to solve the problem or maybe even make it unsolveable. That's just my oppinion and to be honnest this helps a lot.



  • i really dont feel anxiety alot, but when i do some hot chocolate seems to help.
    and some calming music.



  • @Berin But deep down, you kinda like the guy.



  • @TheGoldenMole I just keep myself busy or give myself an outlet of sorts. A lot of the time I remind myself I’m overreacting if I get too paranoid as I get super anxious over the smallest of things, but I have a few coping mechanisms that help me as well.



  • @TheGoldenMole If you have issues with anxiety throughout the day, doing yoga would help you a lot. Do yoga every morning and maybe before going to sleep (you have different forms of yoga, some of them are more based for building strength and endurance for example, while other yoga types are more focused on stress relief and strengthening the mind-muscle connection. You can start with yoga workouts that don't last longer than 10 to 15 minutes, start with easy programs and exercises which are made for beginners, and work your way up from there. Many studies have shown that persons who practice yoga notice first changes within the first 2 months. Doing yoga in morning prepares you for the upcoming day while doing yoga in the evening helps your body to relax even more during sleep. Don't overtrain yourself though, if you decide to try it in the first place, lmao.




  • Hella Assassins

    @Indrid-Cold I preffer Spider Man. Nikita Kruschev and Mikhail Gorbachev denounced Stalin's crimes, since the Gulags, oppress all of Eastern Europe. Bitter memories of Ukraine in 1927 and of all nations subjugated by the red wave.



  • @Div @Karina-Kara What about the kind of anxiety that has no origin? Some times I get really anxious and there is not really a reason why, I'm not-or shouldn't be- stressed, or over thinking, yet my chest is heavy, my heart is beating fast, and my mind is blank as to why.


  • SPARTAN Fake Moderators Music Lovers

    @TheGoldenMole said in How do you (if you do) deal with anxiety?:

    @Div @Karina-Kara What about the kind of anxiety that has no origin? Some times I get really anxious and there is not really a reason why, I'm not-or shouldn't be- stressed, or over thinking, yet my chest is heavy, my heart is beating fast, and my mind is blank as to why.

    That sounds like a medical issue @TheGoldenMole to me. You better consult a professional, regarding that.
    Take Care 👍



  • Hyperventilating occasionally, cold showers etc


  • One Woman Army

    @TheGoldenMole
    Such unknown causes are still unexplainable to me.
    I try to calm myself down or look for reasons to be so anxious in such cases.
    If you are feeling watched, then let them. They can only gaze afterall. Close the blinds. Turn off the lights.
    If you feel being stalked and followed, evade and hide. Hark for odd sounds and movements.
    Maybe there is a reason afterall.


  • SPARTAN

    @TheGoldenMole
    I try to find something more worst then that .. N thinks its not worst situation ..
    Or just listen songs..
    Or talk with myself to find solution .. 😅 sometimes it works for me


  • SPARTAN Hella Assassins Fake Moderators

    @TheGoldenMole good question me mate. i suggest you eat alot or you just sleep or you do the exact opposite. by which i mean do some good amount of exertion






By using TalkWithStranger, you are accepting our privacy and usage terms . You must be 18+ or 13+ with parental permission to use our online chatting site.