Sleepless(or not Good sleep) Nights

[Jimmyy]

So....
When i sleep, My mind Starts to think...
think about Many random things like which i Did in a Day...
Bcoz of it, I cant sleep Properly(Not everyday but sometimes)
sometimes i get good sleep and sometimes bad
May be i Have lack of Concentration....
Can u Just sit on a Chair, without thinking anything(even a little bit), without doing anything, like u dont have any activity or work in your hand, Like u have to sit totally idle while sitting on a chair for straight 1 or 2 hour.
thats Concentration....
Like u have this level of Concentration, u can sleep very well at Nights..
so, I cant...
So Dear Mind, plzz stop thinking at Night while sleeping
And
The other things, r my prayers...
If u Dont know, Muslims pray 5 Times in a Day, So i Try to pray 5 times Daily, SALAH
we Totally pray In Arabic in our prayers(No English or any language in it), and we should have full concentration while praying.
I m saying this bcoz I have less Concentration in my Prayers too, But i try hard at every time to achieve full concentration in it, sometimes I fail, and sometimes i Succeed....
Concentration Problems
So u have such Things u face Daily in your life? like me.....

[Quatre]

@Jimmy1708

sleep is a huge problem for me too :(

[Jimmyy]

@Katherinee said in Sleepless(or not Good sleep) Nights:

@Jimmy1708

sleep is a huge problem for me too :(

rip U and me too :( ...
U need someone to cuddle u while sleeping😂😂
No offence and No other feelings, just saying for your information

[Quatre]

@Jimmy1708 said in Sleepless(or not Good sleep) Nights:

@Katherinee said in Sleepless(or not Good sleep) Nights:

@Jimmy1708

sleep is a huge problem for me too :(

rip U and me too :( ...

Yeah :(

U need someone to cuddle u while sleeping😂😂

YES I DO LMAO

No offence and No other feelings, just saying for your information

Haha I know

[A Former User]

@Jimmy1708 i used to have a hard time sleeping too, but that was mostly due to distractions from light sources and from heat... I switched my curtains to a dark shade and since its cooler times my sleeps not much affected, unless inspend too much time online... And yes, sometimes stress used to eat on my sleep too... But those days are mostly over... Btw, cuddling a pillow helps me sleep quicker... 😅😂

[Kakashi]

@Jimmy1708 dude I have something like this as well... but the thing is that as long as my thoughts feed me adrenaline, I allow myself be that way, athough this is a bad thing to do... so just try this: just sit somewhere quiet, and try to think of nothing. Yeah, nothing. Imagine some kind of white blank space if youre a noob at it. Be that way for awhile, and try to increase the time by a few minutes everyday. It actually does the opposite~ it increases your concentration, but enables you to be in control of it. It helps you to regulate your thought processes better (although I never do it :p ) good luck m8! :))

[A Former User]

@Jimmy1708 ikr...😅😅😅 But it has to be a cotton one...i hate the ng foam pillows...bleh 😴😴😴

[Kakashi]

@Barton I hate cuddling :unamused:

[Jimmyy]

@Katherinee @Barton @Kakashi
i have another technique too to feel good, and to initiate a good sleep which i saw it on Youtube, its really a very good Video, I tried it, and it worked and made me feel good :)
and its only 1 Minute long

[A Former User]

@Jimmy1708 interesting. Gotta try tonight.

[Jimmyy]

@Barton cuddling a Pillow lmao😂😂..
Nice old strategy to sleep quickly

[Jimmyy]

@Kakashi Noice mate...Thats a good Idea...
But My prayers r enough for me to learn Concentration more, bcoz every prayer is for 1/2 hour, and I Try to Concentrate in those times, which I believe sometimes i Get Unbeatable concentration, but sometimes(lets just not talk about it XD , dont even go close towards it😂😂)

[Jimmyy]

@Barton said in Sleepless(or not Good sleep) Nights:

@Jimmy1708 interesting. Gotta try tonight.

Noice good luck.

[Jimmyy]

@Kakashi said in Sleepless(or not Good sleep) Nights:

@Barton I hate cuddling :unamused:

Congratulations....u r from Planet Jupiter XD