How to do NNN to get most from it.

[KEnough]

So u have decided to do nnn ? For whatever reason. But not sure if you would succeed in it? Then this is topic for you. (Also for people who r bored and want to read something)
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If u think by doing only thus u could regulate ur fap addiction. But what about after November? U should change your mindset and look at it as an opportunity.
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We will not talking about fapping is good or bad in this topic. We will go at root cause of having urge to do that. Fapping feeling rewarding. It release stress hormones. Everyone knows it. But is it only thing that could help us to release stress hormones and feel happy?. No there are a lot of things that make us truly happy. But problem is for that we need to do work.
Fapping is easy reward system. That's y mostly people be lazy and procrastinate.
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So use nnn to break the chain. Make yourself obligate for no fapping but not by force. Just simply shift your force on different things. Explore what stuffs u enjoy doing. Build a hobby. Do some projects.
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should I censore vulgar words? 🤔

[BlossomingLove]

In my defense , I put girls satisfaction in front of my own , when I fapp

[Bad Taste]

I cannot wait for Alzheimer to hit me so I can forget about this topic.

[KEnough]

@gobrrrebulgie thanks for reading it whole 😩

[WtfJudith]

@ash33 I mean isnt it just a way for people to determine how much self control they really have over a month 🤔

[KEnough]

@wtfjudith said in How to do NNN to get most from it.:

@ash33 I mean isnt it just a way for people to determine how much self control they really have over a month 🤔

Yeah true. But that's problem. People see it as a challenge and try to finish it with learning anything from it. And go back to their routine. This mindset needs to change.

[AyyBoyy_2007]

@Ash33 lol man you made topic on this. For me nnn is to get rid of masturbating addiction

[KEnough]

@ayyboyy_2007
Yeah I made topic on it. It's good that u think if doing something for getting rid of this addiction. But try this method. U need get addicted of other stuff in order to escape from ur current addiction. So choose to engage in something valuable. Get addicted of good stuff and make it ur habit. If whole november u will think only about not fapping then u might win nnn but after november u will go back to same routine.

[AyyBoyy_2007]

@Ash33 maybe ignoring vulgar content will help me

[TM]

If a person can't change his mindset or conviction of something , he can never quit it forever It's like telling a choclate loving kid to stop eating choclate while he still wants it but afraid of punishment .. when the punishment flys from the window the choclate bars ring the door bell😂😂 .. It's a long arse topic better stop here .

[KEnough]

@tm It seems u didn't understand fully

[TM]

@Ash33 maybe.. but I think I do fully understand what u tried to say thats good btw

[Zack Williamson]

@Ash33 said in How to do NNN to get most from it.:

So u have decided to do nnn ? For whatever reason. But not sure if you would succeed in it? Then this is topic for you. (Also for people who r bored and want to read something)
.

NNN is overrated because it recommends prohibition from all kinds of ejaculations, not just fapping. ( I am one among those people who are bored and want to read + say something). I won't say whether I decide/(d) to follow it or not.

"No Nut November is an internet challenge revolving around abstinence, in which participants abstain from masturbation, sex and ejaculation,"

Source- https://en.wikipedia.org/wiki/No_Nut_November

Though wetdreams are too underrated. It is impossible for the most humans to stop nocturnal emissions in their young age.
83% american males have experienced nightfalls
97% Indonesian males have experienced the same. This percentage is vary country-by-country.

For those unmarried young males who have experienced nightfalls, the recurring rate of nightfall is 1 per 20 days.
For those married young males who have experienced nightfalls, the recurring rate of nightfall is 1 per 30.42 days.

Since November has 31 days, I don't think the most young men really follow it. However, 40+ old men whether married or unmarried can follow it because their nightfall recurring rate is 1 per 2 months.

Source - https://en.wikipedia.org/wiki/Nocturnal_emission

If u think by doing only thus u could regulate ur fap addiction. But what about after November? U should change your mindset and look at it as an opportunity.
.
We will not talking about fapping is good or bad in this topic.

Okay

We will go at root cause of having urge to do that.

They do fap when they are alone. So being alone can be a reason. I do not know for sure.

Fapping feeling rewarding. It release stress hormones.

It does not release stress hormones. It releases some hormones that relieve you from stress.

Everyone knows it.

But the people who were following nnn regime did not know or pretend to not know it.
They gave these reasons for abstaining masturbation -

1. Perceiving masturbation unhealthy.
2. Aversion to atheism.
3. Sticking to christian doctrine.
4. Masturbation has bad effect on social life.
5. Too much religiosity.
6. Lower trust in science.

Sources - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145784/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382266/

But is it only thing that could help us to release stress hormones and feel happy?.

Six other reasons are also responsible-

1. Fapping gives sexual pleasure
2. It cures insomnia for very short-term
3. Some people realise that mutual masturbation is better than doing it alone
4. It increases ejaculation time if it is done before sex
5. It lowers your blood pressure
6. Some people realise it is better to fap alone than getting a partner and have sex with him

No there are a lot of things that make us truly happy.

True

Fapping is easy reward system. That's y mostly people be lazy and procrastinate.
.

Idk wdym by the easy reward system.

But problem is for that we need to do work.
So use nnn to break the chain. Make yourself obligate for no fapping but not by force. Just simply shift your force on different things. Explore what stuffs u enjoy doing. Build a hobby. Do some projects.

it does not matter because we are already going to ejaculate.
it matters for some because they don't get nightfalls.

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should I censore vulgar words? 🤔

no

Btw 85% young females also got sleep orgasm xD.