@Franatic
Here's a few I like
Ozark- starts slow but worth
You- creepy but i was obsessed with it. season 2 best
The Last Kingdom- Historial drama fun watch kinda like Vikings
The Witcher- LOVED IT
sheeeeeesh
@Franatic Try Meditation
good idea
@Franatic yeah.. Sometimes do exercise & accept yourself & try to achieve confidence
Depends how anxious you are and what it's about. There are lots of mental activities that will help retrain your brain to think differently. As already said meditation is also a great help. If it's an immediate fix you're looking for I'd suggest essential oils, incense, cbd
@Alicey2k Good Advise
@Rasmin-Roy
Yeah a health body doesn’t always lead to a healthy mind but a healthy mind always requires a healthy body.
Tell yourself I will do it, am doing it,I did it
Keep busy! Don't dwell! Move on. Meditation and exercise help. Mindfulness,
https://www.mindful.org/how-to-practice-mindfulness/
fear and anxiety are illusions from your own mind, plant a new believe in your mind, that it's all just an illusion and you'll be fine
I don't think there is a cure so much but ways to manage it. You just have to find out what helps for you and what your triggers are? like my son is autistic and if he gets anxious he has this squishy ball. Me i listen to music, read a book or doing some colouring on my ipad.....