Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
ask whatever u want - i’m a quad amputee
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I’m 20 yo man from Finland. Two years ago I contracted a raging bacterial infection and lost my arms from shoulders and my legs from my hips. Now I’m tried to learn to live my new life
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aaaaand how are you using a computer ? voice ? thongue command ?
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@Tall-M. Dont be a dick like that man he has been though more shit then u
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@anssnsnsm said in ask whatever u want - i’m a quad amputee:
@Tall-M. Dont be a dick like that man he has been though more shit then u
a question is a question :shrug:
@quadamputee do you need help with daily tasks like brushing your teeth, eating, putting clothes on, fapping etc or have you figured out some techniques to do those yourself? if so how?
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@anssnsnsm hey why be like that ? I am really curious how he us his computer, And thongue controlled mouses exists