@sonali_ind9798 said in Ask me anything?:
No questions which would offend would be answered
Hay im here
@stellarstellass it's not my question answer
look seriously I'm seen your photo n like your picture very much so please be serious
@firdous-khan tell me what ur interests are and what u do for a living?
@stellarstellass I would say i haven't a question
and i don't wanna marry you but i guess
you can talk about fitness so far ~
so what's the best way to gain weight or also lose of it?
I am right now doing not much sports exept snowboarding and many run' around's cause of my job but i am 5'' 3 height and 48 kg weight right now
also i fastet for 16 hours a day ..because i easly gain fat but it isn't really an good way right?~~
@stellarstellass my interest only you dear
@firdous-khan beside you flirting with anyone here take it serious man
@Hyde of course i am because flirting is a good habits 4 health you know it
@Hyde It is not necessarily bad to gain fat, as long as your body fat % doesn't get too high.
I would say you should try to eat a lot of fruit and plant based stuff like chickpeas, and then start doing arm and leg stuff at the gym. Remember to eat big meals, and always drink a little more water than u think u need.
@firdous-khan I know it the best brother but thats absolutely everthing but not real flirting ;) you take to make it better
@stellarstellass I always drink more coffee as water or i drink water only when i work!
I think i eat enough vegetables also fish and also tofu things i am from Japan ya know there we have a lot of fish /meat /vegetables and also tiny portions a day
but that might be the point !
I gonna try to eat more because i easly gain but also fast lose fat cause of my running around everytime ~
I am musican so i gonna keep on LIVE show's it's exhausting
@Hyde if you're a musician that does a lot of running, then just start eating way more. You should be healthy enough :) drink less coffee tho, and more water and fruit juice.
@stellarstellass sounds perfectly !!^^
@Hyde don't worry sis I'm just kidding ok actually i feel bored so any way i have to go by good night continue your discussion by
@firdous-khan I think you're pretty nice tho
@firdous-khan by the way i am male
Do you know anything about putting on weight? Have always struggled with this lol
@Hiimbored if u ask my mom i am the world expert on putting on weight lol
@Hiimbored tell me more about ur situation and ill give some advice
how long do i have to excercise until i start seeing a lower resting heart rate?
@mikeJB Depends. It could even be after 1 month.