@Hyde It is not necessarily bad to gain fat, as long as your body fat % doesn't get too high.
I would say you should try to eat a lot of fruit and plant based stuff like chickpeas, and then start doing arm and leg stuff at the gym. Remember to eat big meals, and always drink a little more water than u think u need.

the girl who was too lazy to be a model, AMA

Why don't everybody find the love of their life?

@Hyde if you're a musician that does a lot of running, then just start eating way more. You should be healthy enough :) drink less coffee tho, and more water and fruit juice.

@Ayesha_hana you look perfect, he is a total doofus

hi, one can always use a gentleman

a chubby model?

@Hedi It all happens gradually. If you do some all-round stuff once in a while u'll be fine

@Hedi it takes a lot of work to get 'huge' - if you want to grow a specific area, look up a video on youtube :)

@Hedi u need to buy u some kettlebells and a bar that you can do pull ups on.
start doing squats and sit ups too.

@Hiimbored If your workouts are cardio, it makes weight gain harder. U need to do heavy lifting. also eat more than u like. gaining weight also gives u a bigger appetite

@Hedi what u need to do, as do a lot of quick high intensity workouts. Lift a lot of heavy stuff, use your entire body, and do runs and stairmachine stuff

@Hedi I see. What kind of diet was that?

@wayal-Muhammad lol why u laughing

@mikeJB Depends. It could even be after 1 month.