Take a full breath; hold if for one second. Then, with your mouth open, blow out as hard and fast as you can. Your lungs should be completely emptied – meaning that you can blow no more air out even though you try– in no more than 4 to 6 seconds.
@mikeJB she is one beautiful soul I respect from my heart bless her with abumdace of love and happiness with good vibes!!
I shall suggest you not to go near her carrying negativity energy of yours white boy!!