Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
Writing a post that won’t get any replies cause I’m a guy cause why not
-
@Eye right
-
@Scottish That's a good point. Turtles might be that family's version of Black Philip.
Friendly neighborhood gobshyne.
-
😂😂😂😂
NightlyNessa
-
I’m new to this site so not sure what goes,don’t want to offend anyone,well not yet!
Be happy! No one ever lets a good thing ruin a bad day?
My Profile pick is the view from my bedroom,so nothing ever gets me down.
Related Topics
-
0
Votes2
Posts131
Views -
0
Votes8
Posts49
Views -
0
Votes1
Posts20
Views -
1
Votes6
Posts77
Views -
0
Votes2
Posts53
Views -
1
Votes6
Posts65
Views -
2
Votes5
Posts52
Views -
0
Votes9
Posts60
Views -
0
Votes2
Posts68
Views -
-1
Votes3
Posts166
Views -
4
Votes12
Posts411
Views -
2
Votes1
Posts69
Views -
2
Votes5
Posts584
Views -
1
Votes1
Posts192
Views -
2
Votes1
Posts337
Views
Change Ad Consent Do not sell my data
TalkWithStranger is the best random chat rooms website for online chatting. It lets you connect with thousands of other online users near to you and farthest from you.
Our chat website is 100% free to use and it requires no registration to chat online. You will find singles, teenagers, adults from all parts of the world including USA, UK, Germany, India, Indonesia and Australia.
Happy Chatting & Start Making New Friends Today!