NEVER FULLY FOLLOW THROUGH ON M NEW YR RES!!HELP ME PICK

[Cleaning CARER Homehelp]

NEVER FULLY FOLLOW THROUGH ON M NEW YR RES!!HELP ME PICK a new years resolution that i will enjoy enough to even partially maintain!💋

[Popeye1975]

Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.