Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
ask whatever u want - i’m a quad amputee
-
I’m 20 yo man from Finland. Two years ago I contracted a raging bacterial infection and lost my arms from shoulders and my legs from my hips. Now I’m tried to learn to live my new life
-
aaaaand how are you using a computer ? voice ? thongue command ?
-
@Tall-M. Dont be a dick like that man he has been though more shit then u
-
@anssnsnsm said in ask whatever u want - i’m a quad amputee:
@Tall-M. Dont be a dick like that man he has been though more shit then u
a question is a question :shrug:
@quadamputee do you need help with daily tasks like brushing your teeth, eating, putting clothes on, fapping etc or have you figured out some techniques to do those yourself? if so how?
The author of this post is being sarcastic.
-
@anssnsnsm hey why be like that ? I am really curious how he us his computer, And thongue controlled mouses exists
Related Topics
-
0
Votes2
Posts131
Views -
1
Votes28
Posts618
Views -
0
Votes11
Posts299
Views -
0
Votes1
Posts19
Views -
0
Votes2
Posts52
Views -
1
Votes25
Posts717
Views -
0
Votes1
Posts130
Views -
0
Votes1
Posts22
Views -
2
Votes23
Posts190
Views -
1
Votes35
Posts215
Views -
0
Votes1
Posts63
Views -
0
Votes5
Posts187
Views -
0
Votes1
Posts73
Views -
0
Votes4
Posts121
Views -
0
Votes4
Posts192
Views
Change Ad Consent Do not sell my data
TalkWithStranger is the best random chat rooms website for online chatting. It lets you connect with thousands of other online users near to you and farthest from you.
Our chat website is 100% free to use and it requires no registration to chat online. You will find singles, teenagers, adults from all parts of the world including USA, UK, Germany, India, Indonesia and Australia.
Happy Chatting & Start Making New Friends Today!