I don't think there is a cure so much but ways to manage it. You just have to find out what helps for you and what your triggers are? like my son is autistic and if he gets anxious he has this squishy ball. Me i listen to music, read a book or doing some colouring on my ipad.....
What advice would you give to your younger self when you first became a parent?
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Don't loose your chill...
Be able to love, heal and accept yourself. So you can offer these gifts to others.
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Doing what you like is freedom. Liking what you do is happiness
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