I'm lowkey dead inside, help pls?

[AppleScruff]

15,5 y o, Female
Hello! I have had a constant derealisation since 2,5 years back. It started with just "derealising" when being anxious or stressed but now I wake up with it and go to sleep with it. It's constant. I went to a therapist last monday and she's getting in touch with a psychiatrist for me but it might take months till I get help. I don't know how to cope with it and want to "pop the bubble". Have you experienced derealisation? Is there any way I can get rid of it?

[love n bailey classes]

@AppleScruff
Hi
I can completely understand what you are going through, i used to feel the same way so i started writing my thoughts in my diary, things that I was not able to say, feeling that I was not able to express. Maybe this can help you too.. And i m a dr feel free to talk and u ll feel more connected u can read my story
this is my story
myepiclife786.blogspot
Doctorsdiaries

[never]

What does it feel like?