How do you deal with anxiety and depression when you don't smoke, do any drugs or when the person who usually sees you pass these times is unreachable??

[Kaneki-kun]

I don't usually feel Like this, but I've something big coming up, it's the first time I'll be doing such a thing, Failure isn't an option and I'm not ready for it and I don't know what to do 😪.

Anyone?

[Jotaro]

@Kaneki-kun, primarily I don't name myself after an anime character. But otherwise I just read a book, eat some food and play videogames. If you want to meditate and read books, try some of the works of Seneca and Marcus Aurelius on Stoic philosophy.

[A Former User]

Cold shower or ice bath

[Kaneki-kun]

@Jotaro Your advice makes sense, but fyi next time you're tryna help someone know that you don't stretch a helping hand holding a knife🤦

[Kaneki-kun]

@Rayse thanks. hey shut the water in my building yesterday #Unpaidbills😂. There's a pool site right beside me but it's under maintenance too 😂😂😂. But yeah the cold shower thin works too. I used to do that, fill a bucket of ice and water, bath with it then go to sleep for some loong hrs 😂😂😂😂.