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Why its hard to control anger?

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mj_mj_mj last edited by

can't help bitching annoying people.
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Personally, whenever I need to control myself, I usually borderline act up first, before remembering how I want to behave. Just catching yourself right before you act is enough. Give yourself a reminder that a deep breath never did anyone harm, and neither did walking away from a problem or a root of whatever is making controlling your emotions so difficult. Avoid the issue, and if you can't, knock it down a peg by finding something you consider more important and worth your while.
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why do being loved arouse anxiety?,why do so many people respond with distrust and anger to being loved?
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Because love involves being vuberable and opening up your deepest and truest self to another human being. At the same time we know as humans nothing is garunteed and we dont know if the person we are becoming completely vunerable with is being true themselves. Thats why today people would rather have fake relationships that are more about physical love then emotional and mental love because if it does come crashing and burning down the wall remains standing and they can feel good about not letting the person in and forget about them. Long story short love is a risk like gambling and nobody likes to go all in if they are unsure about the results.

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