im half brazillian half polish
402n90pi look on my pintrest
Do you have an answer?
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@elayne woah, who is this person and where did she come from :p
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@elayne
Gotcha buddy 🙌
Gonna keep track of calories from now.
Thanks✌️♥️ -
@sammy Yeap!! And I'm speaking from experience alone! I was begining to have real problems with weight then one day I decided to keep track of the calories. "How much do I need to loose 2 kgs a month? 500 less? ok gonna try that" so my calorie income lowered to around 1500 a day plus a basic 30 minutes workout (running basically, that's the best way to burn calories imo) a day and surprisingly lost not 2 kgs a month but 3,5, almost double. You can't really adapt to not get fat sadly so you gotta watch them calories! lol. One of my tips would be to drink water, drink lots of water after you're done eating, this will help from wanting to have small bites later
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@jynextremist My origins are long forgotten by this period of time in the space
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@elayne
Thanks again buddy
I weigh 75 rn! Gotta go to 65
I usually have regular light home food and junk sometimes... Like 1 burger a week!!
And ofcourse lots of water -
@sammy To that i would say, "MORE SUGARRRRRRRRRRRRRRRRRR!".
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@kora
To get diabetesssssssssss? -
mostly this is true for me
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Generally speaking, this isn't true for me, but I suppose it depends on what you eat (hence I don't like to eat certain 'healthy foods').
When I was a child, this was like, 98% true for me.
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@sammy Eat half gourd first then eat half cake :)
There you go, this is my opposing random theory that leaves your mouth with sweetness and pretty balanced health as well :ok_hand: