Can Johny Sins help ?
Tips for sleeping in correct time. (Mostly in night)
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Well for me, try not to nap in the afternoon. It would be hard to sleep at night then. Consume enough food and water too.
Fact: You could die if you don't sleep for 11 days. -
@kaia_ said in Tips for sleeping in correct time. (Mostly in night):
@Ash-exe The biological clock in our bodies can be reset by adhering to structured daily routines. Try to go to bed every night at the given time. It's also not advised to sleep with more tensions and worries, so leave your tasks and ignore negative thoughts. Have a good sleep!
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