@sonali_ind9798 I was told to be confident in doing things that I wanted and to make friends with people who'll help lift me up but was afraid to do so hence I'm regretting it now.
Seeking Advice for Bigger Chest
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What specific exercises have you found most effective in increasing chest size? Please you can drop a video too thanks ☺️
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they say Barbell bench press is worthwhile,
this site has instructional pictures but no vids unfortunately, https://www.bodybuilding.com/content/10-best-chest-exercises-for-building-muscle.html
At the bottom of comments there is a upvote/downvote section (up arrow/down arrow), upvote others where you can to help their reputation grow and as a thanks for them taking the time to comment on your post and they will also most likely return the favour too.
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@Peek_A_Boo Thank you for your valuable advice. I will incorporate this into my workouts with dedication and focus.
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