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What if this is it?

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lonelyfriend
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The last time I remember feeling so low was when I was going through domestic violence. I have spent so many years loving someone and suddenly I'm not sure if that's over.
You ask me if I'm OK but the few times I've tried speaking its made it worse. Now I just don't know how to act around you or what to do for the best. How can you say you love me but be so hurtful in the way you act around me and towards me?
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@Elwin This was posted a week ago, just wanted to check on u, r u ok? And i completely understand how u feel, bc i feel the same way. I recommend u tell someone u trust. It doesnt need to be an adult, just a friend knowing what ur going through and having ur back is already so much better than being isolated.
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Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
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