• I have been depressed lately im just trying to workout things but nothing is happening just needed some advices


  • Always keep in mind, the worst thing, that can happen is death. Other than that, nothing need to be afraid of. If you feel depressed, try to workout, mediation and have a sleep (honestly, this is the best strategy to go out from depression) Write down the things you need to work on. Most importantly, try to seek help from friends, family and mentor for emotional support. I hope this help, because that is what I do when I fail my first start up dramatically.


  • Practical advice. SLEEP, EXERCISE(preferably with someone) 2 times at least per week, be PHYSICALLY ACTIVE everyday and for the MOST PART of the day. EAT CLEAN, meaning try to get all the nutrients your body needs from variaty of foods. I usually take multivitamins because my diet sucks. SOCIALIZE, talk to more people, family members and friends. Get new friends, and hangout out more with your old and new friends. Mindset advice. Be GRATEFUL ALL THE TIME, even about the smallest things. I always thank God for good health, for having a roof over my head, for being able to walk/run, so on and on. Lastly, but also important. GET OUT OF YOUR HEAD, BE MINDFUL AND PRESENT. FOCUS! Bonus tip. Get out there, stop CONSUMING so much information from the internet, YouTube, social media and Movies/tv shows and so on.


  • @lisamini I'm just posting what worked for me. Printing alone is not enough, you must take action rather now.


  • hey, I feel ya. It's gonna be okay. I'll be there for ya if you need someone to be your side. lmk if you wanna talk


  • wanna talk?


  • @algea yeah


  • @ William 0 wow, that's awesome, i've and might just be there rn, thx for that piece of advice ❤


  • @cooky9 WOW! i'm printing this out rn and sticking it on my 'REMINDERS LIST' lol


  • @cooky9 will do! ❤






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