@mvie_20 Yes it does.. it really does. If that is too hard of a hit, try,, GREEN TEA with ginseng. That has a more suddle build up effect. You don't get the sudden purge like Red Bull drinks, you get a stamina, and awake feeling.. But still you can sleep through it. Also, it builds up, so you gradually start to be more active, stronger and last longer(and look younger and smarter too).
Ask a former fitness girl anything
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@Hiimbored If your workouts are cardio, it makes weight gain harder. U need to do heavy lifting. also eat more than u like. gaining weight also gives u a bigger appetite
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@stellarstellass there is a small issue with that, I couldn't find time to workout that's why I stopped boxing, so I need to workout at home now. so basically no heavy lifting, so any suggestions in this case?
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@Hedi u need to buy u some kettlebells and a bar that you can do pull ups on.
start doing squats and sit ups too. -
@stellarstellass Ok that's good advice thanks. All I do is heavy lighting type workouts but I walk most places I go and I walk very fast so maybe I should slow down on that lol.
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@stellarstellass Thanks for the advice, really needed it, last question is; how do I get to get a better shape without getting bulky; I like working out but I don't want to get weirdly huge
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@Hedi it takes a lot of work to get 'huge' - if you want to grow a specific area, look up a video on youtube :)
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@stellarstellass I asked cus to my knowledge if the workout doesn't go well, you might get a bulky and unbalanced body.
Thanks for the help -
@Hedi It all happens gradually. If you do some all-round stuff once in a while u'll be fine
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@stellarstellass compliment not bad @stellarstellass b t w thanks now i feel glad 😍😍😍
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@Hyde so what dude friendship is allowed 4 all age and gender i have know problem because
I'm also male 🤣🤣🤣 -
@firdous-khan I know ~~~
don't worry i have nothing against ya^^ -
@Hyde hmmm
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I just don't get it how to invite people on chat
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I need to lose 25 pounds and need advice on how to do so fast
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@stellarstellass shall we start a 30 day challenge so that you will be in shape again I do workout daily & even have 6 packs.
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@Hedi can a skinny man every get bulk? go look up the name ANDRE IGUADALA?? and tell me if i can ever get those arms and how!!!!!!
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@010604-Aj i saw your photo. you look fine to me
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@mikeJB I need to lose weight. I have to