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What is your favorite sport for exercise?
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What is your favorite sport for exercise?
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@penny-q said in What is your favorite sport for exercise?:
What is your favorite sport for exercise?
When I played a lot of sports, it was basketball. Lots of running, jumping, coordination exercises. I got decent cardio and there is a good bit of sprinting as well. Coaches don’t always love it, because it’s easy to turn an ankle, but there are few other full body exercises better than basketball.
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Well, it depends. I used to play football at college, so I practice quite often and can`t simply stop it;) I also like simply watching some matches of my favorite team. I bet through https://1xbet-ng.info/ quite often and share emotions with my friends. It has already become our tradition
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For exercise: body weight training, specifically: You are your own gym, by Mark Lauren