Going through the same thing, didn't know I could hurt like this, didn't know someone I love and given my all to could make me feel this way. Who do I turn to when the man that was supposed to always be there, that promised forever and vowed to love me forever my best friend decides they don't feel the same as you do anymore. What do I do with this pain and heart break, how do I make sense of this. Because nothing makes sense and I've never felt so alone.
How do you deal with anxiety and depression when you don't smoke, do any drugs or when the person who usually sees you pass these times is unreachable??
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I don't usually feel Like this, but I've something big coming up, it's the first time I'll be doing such a thing, Failure isn't an option and I'm not ready for it and I don't know what to do 😪.
Anyone?
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@Kaneki-kun, primarily I don't name myself after an anime character. But otherwise I just read a book, eat some food and play videogames. If you want to meditate and read books, try some of the works of Seneca and Marcus Aurelius on Stoic philosophy.
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@Jotaro Your advice makes sense, but fyi next time you're tryna help someone know that you don't stretch a helping hand holding a knife🤦
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Cold shower or ice bath
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@Rayse thanks. hey shut the water in my building yesterday #Unpaidbills😂. There's a pool site right beside me but it's under maintenance too 😂😂😂. But yeah the cold shower thin works too. I used to do that, fill a bucket of ice and water, bath with it then go to sleep for some loong hrs 😂😂😂😂.