I don't think there is a cure so much but ways to manage it. You just have to find out what helps for you and what your triggers are? like my son is autistic and if he gets anxious he has this squishy ball. Me i listen to music, read a book or doing some colouring on my ipad.....
World War 3 starter pack !
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3 things you'd bring with you if you had to hide in a bunker. (My first topic is scary, I know. But I was having this debate with friends.) Name anything except human beings, food, water, basic supplies !
Me :
A bunch of books.
Pocket knife.
Pictures of random stuff showing what the "before" looked like. -
-deleted-
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A diary and pens (well... I could be the next Anne Frank)
A Camera
A Swiss knifebitchbehumble
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