@Shardana Hey Shardana,
Thank you so much for your reply and your kind words.
Please don't apologise, I think you're absolutely right. My emotions do seem to underpin much of how my life plays out; emotional instability, or dysregulation, or whatever term anyone wants to use certainly has a formidable power over me - my battle is to try to not let it be so extreme. It does lead to good things too though. I have probably sounded negative, but just haven't got round to the other stuff yet. I think there is a general sense of unfulfillment that follows me around which possibly does draw me towards obsessive and sometimes unhealthy behaviours, that can lead to addiction. I speak in past tense simply because I haven't done the things I mentioned for a while, even if only months. Some people I have met who have been in 12 step groups refer to the things in present tense, e.g. "I am an alcoholic in recovery", etc. I am not knocking it at all as those programmes are highly effective, but I just tend to say that I used to be or do x instead, even if I have only stopped the activity recently. Not sure there's a particular or intentional reason as to why. I do have worries over whether I will have the same compulsions and obsessions again - recurrence of things is quite a common thing almost no matter what I try - or even brand new ones. I do still get a lot of cravings. It's tricky to get out many places without being confronted with alcohol; there are adverts for all kinds of unhealthy things like gambling that are difficult to avoid completely; and it's difficult to even be out and about even around where I live without things triggering me. It is a daily battle, and has lead me to a fairly reclusive condition.
Thank you for the poetry recommendation I shall find and read some. Hope you are well...?