Posts made by BeachGirl

So thoughtful! Ty! ❤️

Start talking in the public chat and see if she's friendly to you. No sex talk ever. Be nice, funny and a gentleman. Also don't DM a girl just to say hi, find an interesting topic you can start a conversation with. I personally find smart, polite and funny guys interesting. Also, if you DM her and she doesn't follow the conversation, leave it right there. If you are a nice guy there are plenty of girls that will be willing to chat with you. Be yourself and see how it goes from there! Good luck! :)

@davitchen yeah, that's relaxing.

@Scottish A lot in your minds sounds like anxiety, just try to relax! Breathing exercises, warm milk, or tea :).

@Scottish If you been in bed for long time and can´t sleep, get up, do something else for a while, and then when you feel sleepy get in immediately.

@Scottish LOL honey! Get some blue light filter! Or you better put your phone down!

@Lurker nah, you're fine. 6 hours is enough. And apparently you are a very energetic person. :)

@Lurker Oh my... Very busy life! So, how many hours do you usually sleep?
It's good to work out, but if you don't get enough sleep, you will not have the best results.

@Lurker Do you work out in the morning or at night? Working out in the morning might help.

@Lurker At your age, according to National Sleep Foundation, 6 hours is fine. Maybe taking dinner earlier?

@Lurker morning, what is your age? Is it because you have day and night shifts?

Love it! 😍👌

@aakash-shrivastava Totally agree with you! They make more damage than help! They're used and prescribed for specific reasons by doctors. We can train our brains to sleep well. It just need some time and work.

@ADeadGhost LOL! Thanks honey! :) You are awesome.

@Vanie Anything for you, sweetie!

@A-P If you are depressed, visiting your doctor and receiving your therapy and medication will absolutely help you to get some good sleep. And I understand that feeling tired all the time will lead to depression. So first you and your doctor need to find the main cause.

@A-P Hello! If you already tried them for a while (because is a process), but need to go to the doctor. There are several factors that might cause your insomnia. For example, depression leads to insomnia and insomnia lead also to depression. It is needed to treat the main cause. And that should be done with your doctors orders.

Personally, I had a lot of sleeping trouble before. I created and stick to my before bed routine and now I sleep 8 hours, without wakings. And feel so good. I sleep everyday at the same hour, take a shower before bed and drink lemon grass tea.

Hope you feel better soon! Sleeping disorders are not seen as very important stuff, BUT THEY ARE! Chronic sleep deprivation may lead to cognitive impairment.
Remember that your health is ALWAYS first!

Beach Wallpapers! -

@Kieraa That´s so cool to watch!!! It´s nature!

@Kieraa Reptiles are very hard to take care of! They need specific enviromental conditions to remain healthy, also the diet it´s tricky.