I know it's an old post, but oh well here it goes...
Tell him: There are plenty of other great girls out there, trust me I'm not the only one for you. It's time for both of us to move on.
If you stick to your word and not fall back because of sweet nothingness, he'll have great respect and not speak ill off you.
@RussianBlue I easily forgive people in my life.So a simple "sorry" or apology is enough for me but i never forget and behave accordingly with them so as not to get into trouble in future.
I don't think there is a cure so much but ways to manage it. You just have to find out what helps for you and what your triggers are? like my son is autistic and if he gets anxious he has this squishy ball. Me i listen to music, read a book or doing some colouring on my ipad.....
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