Can anyone help me
Okay, so I've been an emotional mess. At first, I thought it was just because of my period. Also, on top of being emotional, I've been thinking about death. BUT not ending it.
I have reached out for help by texting a mental health hotline. And I have calmed down sometimes by using apps like Rootd, Finch, and Moodlinks.
Dare I say I self-diagnosed myself with anxiety.
I don't quite understand what I'm really going through.
- Lost of appetite sometimes/ eating less
- Headaches
- My insides feel weird
- Feeling like what I'm doing isn't enough
- Randomly wanting to throw up but can't
That's some of the things I've been feeling/happening in my life. I didn't always feel like this it started in late July then got more serious in August.
Please I want to better understand what I'm feeling to help myself.