i feel like she might not want anything to do with her past, but at the same time evolve and have more fun with her socials. thats kinda how i felt but @ the end i ended up just telling everyone i was gonna delete and ended up deleting lol. who knows, if anything, dont try to figure this out on your own, just ask her how she feels because theirs definetly more to it then just wanting to be "that person you went to school with that you think of randomly & hope they’re doing well" or keeping her socials and posting alot.
Seeking Advice for Bigger Chest
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What specific exercises have you found most effective in increasing chest size? Please you can drop a video too thanks ☺️
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they say Barbell bench press is worthwhile,
this site has instructional pictures but no vids unfortunately, https://www.bodybuilding.com/content/10-best-chest-exercises-for-building-muscle.html
At the bottom of comments there is a upvote/downvote section (up arrow/down arrow), upvote others where you can to help their reputation grow and as a thanks for them taking the time to comment on your post and they will also most likely return the favour too.
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@Peek_A_Boo Thank you for your valuable advice. I will incorporate this into my workouts with dedication and focus.
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