@Peek_A_Boo Thank you for your valuable advice. I will incorporate this into my workouts with dedication and focus.
how to become happy in an instant?
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im just feeling extremely empty and sad. i need to stop feeling this way. how to become happy in an instant? like within 5 minutes?
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i guess the best way is to trick myself into being happy. if i think abt it, the more i stay sad like this, the more i do nothing. and when im sad and doing nothing, im useless. im not serving anyone. so, i should just shut up and slap a smile on and call it good. besides, no one wants to sit with these emotions bc it will make them uncomfortable to be around me! sorry for inconveniencing you!! hehe ^u^
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I don't think there's a way to be instantly happy. In fact, I don't think there is a way to be happy. I'm probably just as miserable as you are. Closest thing I get to happiness is through escapism. I just listen to music all day, that's my form of escape. Other people drink alcohol, play games, scroll social media, just anything to distract themselves from problems. I'm so down bad for anyone to talk to, hmu if ur feeling brave (or down bad idfk)
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