Looking for anyone to talk to about literally anything at this point. I have 0 social skills so please bare with me. I also have social anxiety so that doesn't help either. I'm also only 14

I don't think there's a way to be instantly happy. In fact, I don't think there is a way to be happy. I'm probably just as miserable as you are. Closest thing I get to happiness is through escapism. I just listen to music all day, that's my form of escape. Other people drink alcohol, play games, scroll social media, just anything to distract themselves from problems. I'm so down bad for anyone to talk to, hmu if ur feeling brave (or down bad idfk)