• It’s much easier to stick with a weight loss and exercise plan when you have support.

    By joining a support group, whether in-person or online, you can share tips on diet and exercise, find an exercise buddy, and discuss your struggles and successes. Support groups can also help enhance your mental health as you face any challenges of your new healthy lifestyle.

    Support comes in many forms. Here are seven places you can find the help you need during your journey to a new, healthier you. Here is a short video to help with that little problem we face.

  • @mr-nice-guy08 No, thanks. Not me. I can eat anything and sweat off the fat. I manage to have grains, vegetables, fruits, beans as the center of my dish, and a very small portion of meat on the side. I don't want to sacrifice the pleasure that food brings to me.