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Mid 60's male needing to lose weight due to back issues

M
MackPhil last edited by

I would like to lose 25 - 30 lbs during the next 6 months. Have bad back issues and not able to run anymore. Help needed on how to best obtain this goal. Diet and/or exercise suggestions are appreciated. Thanks all...
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R
Ruralish last edited by

Look into the Code Red diet, it worked extremely well for me
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back issues 1 diets 1 exercises 1 male60s 1

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