I don't think there's a way to be instantly happy. In fact, I don't think there is a way to be happy. I'm probably just as miserable as you are. Closest thing I get to happiness is through escapism. I just listen to music all day, that's my form of escape. Other people drink alcohol, play games, scroll social media, just anything to distract themselves from problems. I'm so down bad for anyone to talk to, hmu if ur feeling brave (or down bad idfk)
The most hardest & long lasting fight
Do you know what is the most hardest & long lasting fight?
In my opinion it is the fight between our own-selves. A fight which starts from the beginning of our understanding between reality and the way we are and this fight has no ending as long as either you can accept the reality or the way you are yourself. Sometimes I wonder if this fight between my-selves will have ever ending or has to flee from myself if there is any way out. To be honest, I don't know because still I'm alive & breathing normally no matter how many cigarettes I smoke in a day.
You're having anxiety attack. I get that a lot whenever I'm buried in work. I get stuck in thought loops and sometimes lose contact with reality
Have to break the cycle. Do something you hate. I do push ups. I'm overweight and you can imagine what happens when you do push ups at an angle
It gets me focused.
Don't get lost in thoughts.
@rubennotroben Thank you for your advises. You are kind.