Don't pick a set exercise like running, walking, swimming, etc. Depending on how much you do or don't do already make a decision to raise your heart rate for x amount each week (1 hour is a good start). You don't need to buy a Garmin or fitness watch just go on the "talk test" if speech is comfortable you are below the lactate level and need to step it up. When it is a little laboured is the perfect zone. You can do this through normal exercise but there's other fun ways that you can do this and I'll leave it up to your imagination to work them out and find one or more that's good for you.
This bullshit. You people why is her @spookbunni profile is a catfish are you kidding me?
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Haahhahahaahhahahahahaahahhha
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@Nejo I don't get what's so funny? I don't get how you feel better about yourself or anyone else someone else's pain that's terrible you're just a bad person
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@Killstar66 B E G O N E C A T F I S H
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@Killstar66 What happened to our muse?
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@No-Dude They banned her..
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What??! I have been scarred and I didnt even know??😲
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I'm sorry for what happen
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Lol known her for 3 days boy it takes longer than that trust me I met many guys here for only 3 days and baby they reject you so don't get your hopes to high
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@Baby_Kina guys reject you for what lol
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@Alireza-iran Lol no idea and you know whats funny they talk to me first
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@Baby_Kina now thats crazy and hurtful. Would you wanna chat? I promise i will be civil lol