@mvie_20 Yes it does.. it really does. If that is too hard of a hit, try,, GREEN TEA with ginseng. That has a more suddle build up effect. You don't get the sudden purge like Red Bull drinks, you get a stamina, and awake feeling.. But still you can sleep through it. Also, it builds up, so you gradually start to be more active, stronger and last longer(and look younger and smarter too).
Ask a former fitness girl anything
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the girl who was too lazy to be a model, AMA
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@stellarstellass i have a question stella
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@firdous-khan fire away
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@stellarstellass will you marry me... 😘😘😘
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@stellarstellass this is my question sorry
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@firdous-khan depends on a bunch of things tbh
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@stellarstellass it's not my question answer
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look seriously I'm seen your photo n like your picture very much so please be serious
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@firdous-khan tell me what ur interests are and what u do for a living?
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@stellarstellass I would say i haven't a question
and i don't wanna marry you but i guess
you can talk about fitness so far ~
so what's the best way to gain weight or also lose of it?
I am right now doing not much sports exept snowboarding and many run' around's cause of my job but i am 5'' 3 height and 48 kg weight right now
also i fastet for 16 hours a day ..because i easly gain fat but it isn't really an good way right?~~ -
@stellarstellass my interest only you dear
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@firdous-khan beside you flirting with anyone here take it serious man
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@Hyde of course i am because flirting is a good habits 4 health you know it
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@Hyde It is not necessarily bad to gain fat, as long as your body fat % doesn't get too high.
I would say you should try to eat a lot of fruit and plant based stuff like chickpeas, and then start doing arm and leg stuff at the gym. Remember to eat big meals, and always drink a little more water than u think u need. -
@firdous-khan I know it the best brother but thats absolutely everthing but not real flirting ;) you take to make it better
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@stellarstellass I always drink more coffee as water or i drink water only when i work!
I think i eat enough vegetables also fish and also tofu things i am from Japan ya know there we have a lot of fish /meat /vegetables and also tiny portions a day
but that might be the point !
I gonna try to eat more because i easly gain but also fast lose fat cause of my running around everytime ~
I am musican so i gonna keep on LIVE show's it's exhausting -
@Hyde if you're a musician that does a lot of running, then just start eating way more. You should be healthy enough :) drink less coffee tho, and more water and fruit juice.
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@stellarstellass sounds perfectly !!^^
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@Hyde don't worry sis I'm just kidding ok actually i feel bored so any way i have to go by good night continue your discussion by
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@firdous-khan I think you're pretty nice tho