@ruby200e
it's okay to feel unmotivated sometimes. you don't have to be productive 24/7. as long as you have long-term plans, everything should turn out fine. try to accept yourself & the situation you're in, find a good way to relieve stress and change will come. definitely prioritize mental clarity above all.
also, try not to fret over having conversations with your coworkers. constantly talking isn't necessarily communicating :)