First of all I would like to clear that internet is not beautiful.
95% of it is filled with nsfw content.
Nnn started as a joke but people keep taking it as a challenge and they feel suffered in November coz of this.
We need to look at nnn differently. And if u think nnn is bs. N u not gonna do it. Ask yourself what was the reason u nutted last time. I pretty sure 99% reason will be porn or nsfw content.
The problem is this content and easy access to this. If u r lonely most of the time the chances are very high u consume these content a lot.
Imo people should look at nnn as a detox from these content. Nofap is almost impossible to achieve. Noporn on the other hand is. (Comparatively)
Watching porn is not a necessity for fapping. If u r thinking to talk nnn as a challenge (you should if u r addicted to porn) then this is the right time to get prepared for it.
Here r few things u can do
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Stop consuming these content. Analyze when u get these urges though out the whole day. Do push-ups that time. Or go outside for a walk. Try to delay these urges.
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Make a schedule. Doesn't need to be hard to follow. But try building new habits. Habits that will benefit u for long run.
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Stay focused. This is very important. Nowadays short videos are very popular, but these r the main reason why u r not focused. Usually people start scrolling when they r bored thus they embed this behavior (of scrolling) with being bored. Being bored is natural for humans u can't eliminate that. But the problem begins when u embed destructive behavior with these.
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For being focused u gotta do boring tasks that will decrease base line of ur dopamine level.
P.s. I highly recommend started reading. These is book named "deep work" will be gold mine to the one who want to be productive.
Make bucketlist of books to read. Or movies to watch. People can't even watch long podcasts at onec .
