How to forget about bad stuff?(Give some positive advice)

[Rajeev2021]

For past 2 weeks something has been has been bothering me.Some people have said very rude stuff to me and i could not forget it.I always feel like i am a loser and feel like taking revenge on them though i know it's wrong.I started listening to songs and even taking tobacco to curb my depression.It's hampering my day to day life(i could'nt focus on my work). So i request for any good advice that will help me to let it go and forget the bad thoughts.i just want peace. Any help will be appreciated please
#depression #help