Meditation is something which all of we do regularly

[Lucifer114]

Hey folks, here is a small view of mine.
All we know that meditation helps us in many more things.But everyone can't do it just because of lack of time. But do u know you're doing it every day? Yes,when u r thinking abut someone that's also a meditation,when u r sad and silent then also u r thinking in ur mind and that's also meditation. Meditation means being silent by mind shout as much as u can in ur soul. No one can hear that u r shouting. It helps us to clean the dark side of a day. So we all are doing meditation every day.

[never]

Meditation

[Lucifer114]

@never yeah. It happens