@Jeosha-Frazee I can't say my situation was as you've described. Similar, in a way, though. What I did was to immerse myself in my own interest which was and to this day IS music. Writing, recording, just practicing and playing. It was like I was in my own private world, where nothing else mattered, or was able to have an impact on me. I don't know if you have something you can throw yourself into, completely, as I did, but if so, use that passion. It helped me, might do well for you, as well.
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