@DeathDudeTheGod like?
Ask a former fitness girl anything
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@firdous-khan I think you're pretty nice tho
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@firdous-khan by the way i am male
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Do you know anything about putting on weight? Have always struggled with this lol
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@Hiimbored if u ask my mom i am the world expert on putting on weight lol
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@Hiimbored tell me more about ur situation and ill give some advice
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how long do i have to excercise until i start seeing a lower resting heart rate?
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@mikeJB Depends. It could even be after 1 month.
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hahahahaha
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@wayal-Muhammad lol why u laughing
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nothing . just like that
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Hey, I want to know, how do you get to speed up the metabolism, as I heard that's one of the main solutions to lose weight fast.
I used to box for a while and after quitting, I gained some weight and even with a kind of diet nothing actually happened so any advices?? -
@stellarstellass LMAOOOO.. So i have a a super super fast metabolism like I could sit at an "all you could eat sushi buffet" for days if I ate slow enough lol. I have always weighed between 95 and 110 pounds and mainly I think the issue is I don't always get hungry especially when I first wake up like sometimes I don't eat till Noon when I wake up around 10 the latest. I have tried protein powders and I try to do small bouts of working out at least once a day but Idk if that is making it harder to gain weight lol
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@Hedi I see. What kind of diet was that?
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@stellarstellass I stopped eating sugar for a while like 3 weeks and minimized eating generally, I don't actually have knowledge about diets.
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@Hedi what u need to do, as do a lot of quick high intensity workouts. Lift a lot of heavy stuff, use your entire body, and do runs and stairmachine stuff
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@Hiimbored If your workouts are cardio, it makes weight gain harder. U need to do heavy lifting. also eat more than u like. gaining weight also gives u a bigger appetite
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@stellarstellass there is a small issue with that, I couldn't find time to workout that's why I stopped boxing, so I need to workout at home now. so basically no heavy lifting, so any suggestions in this case?
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@Hedi u need to buy u some kettlebells and a bar that you can do pull ups on.
start doing squats and sit ups too. -
@stellarstellass Ok that's good advice thanks. All I do is heavy lighting type workouts but I walk most places I go and I walk very fast so maybe I should slow down on that lol.
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@stellarstellass Thanks for the advice, really needed it, last question is; how do I get to get a better shape without getting bulky; I like working out but I don't want to get weirdly huge