@Mabela hey, I'm serious yooo!!. No jokes here. Covid 19 for real man. And pliz don't be shy to find a self addressed envelope for ya reply.πππ. Waiting in ma office. Jkπ
@danaNie You should seek out advice from a nutritionist. The amount of calories needed per day varies from person to person, depends on factors such as age , gender, body weight/height, activities, physical condition etc. Itβs important to understand how βwhat you eatβ and βwhat you doβ affects your body.
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