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Is anyone willing to help me lose weight

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Scarlett rose last edited by

To the pediatrician I'm over weight for a girl my age
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Guest last edited by

Run, do some weight training but most importantly eat healthy and in caloric deficit
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Hi. Just a newbie in this platform. I saw your post and i thought, oh i also struggle with my weight. Want to be my accountability partner? I’m doing intermittent fasting but i still can’t let go of all the carbs that i used to eat. Especially rice. Well cutting down carbs is really the key. I got great results years ago doing atkins. However i fall off the wagon every time i have problems. I eat a lot whenever i get stressed. Anyhow, am trying to lose weight again. Goodluck to us!:)
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@escape2018 Hey man, it takes time for muscle to grow. I've been only working out for about 9 months now and it's tough trying to get a good boy. But don't just do it because you saw pictures on the internet. You should be doing it for you and because you want to. Keep training and dieting and you'll get there. Just need a lot of patience.

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