How many hours of sleep ?

[jynextremist]

How many hours of sleep daily is the best for your health? i sleep 16 hours a day sometimes and still feel sleepy while sometimes its just 4 hours of sleep and i still feel very active, and lately i feel like i am turning into a creature of night. What about you guys? How much do you sleep ?

[Tina]

People say 8 hours, but i prefer sleeping as long as my mind wakes me up

[BloodDrunk]

@jynextremist 7-9 is pretty much universal if you want good rest and energized body.

[jynextremist]

@tina i would miss most of my classes if i did that :p

[Rajeev2021]

7-8 hours of sleep is enough for a grown up man or a late teen . In my case, it's about 6-7 hours all over the year except during winter when i add 2-3 hours more in my sleeping session.

[Amron24]

I sleep for 5 hours in the night and 1 hour in the afternoon. Except for weekends.