How many hours of sleep ?
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How many hours of sleep daily is the best for your health? i sleep 16 hours a day sometimes and still feel sleepy while sometimes its just 4 hours of sleep and i still feel very active, and lately i feel like i am turning into a creature of night. What about you guys? How much do you sleep ?
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People say 8 hours, but i prefer sleeping as long as my mind wakes me up
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@jynextremist 7-9 is pretty much universal if you want good rest and energized body.
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@tina i would miss most of my classes if i did that :p
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7-8 hours of sleep is enough for a grown up man or a late teen . In my case, it's about 6-7 hours all over the year except during winter when i add 2-3 hours more in my sleeping session.
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I sleep for 5 hours in the night and 1 hour in the afternoon. Except for weekends.