@BabyArtist said in Low-carb Lifestyle: Re: Is there any way to recover eyesight if it has gone weak? Eating low-carb lifestyle works! My parents both wear glasses and we all decided to start doing this low carb thing and after a few months my parents didn't even need their glasses anymore... they actually started seeing better without them. I am surprised lmao. Most of people use to better their eye-sight by consuming vitamin A. Even though I also consumed high vitamin A diet and get better eye-sights than before I had. (If you don't want to change your whole eating ways, I would reccomend using coconut oil instead of butter, milk or cream. You can also eat a spoonful of it as a snack) Fyi, coconut oil is very high in saturated fats and saturated fat always raises you bad cholesterol. It has higher percentage of saturated fat than even a lard. It will increase heart diseases if you consume it further. Check the whole article-https://www.health.harvard.edu/staying-healthy/coconut-oil Olive oil has lower saturated fat than coconut oil has. According to a study published in the British Journal of Nutrition, switching from a diet high in saturated fat to one high in mono-unsaturated fat may help you weight even if you don’t eat fewer calories. saturated fat in 100 gram per oil serve - olive oil (14 gram) vs coconut oil (87 gram) I am not saying coconut oil doesn't help to remove some pounds but it is unhealthier than most of the oils This doesn't only work for eye-sight it can work to lose weight and also reduce sweating/ getting tired easily. After about three months we started getting all figety and decided to exercise, that made us lose weight even faster. My dad literally ran up 10 flights of stairs at his job because he couldn't walk any slower because he was so full of energy. Lowering your carbs is good, I am not against of this. But it will harm your body if you consume it for long run. Now the main energy of source is carbohydrates only. You can consume carbohydrates by eating a lots of fruits and vegetables. They will give you protein, minerals etc too. When you sleep it's like you feel like you didn't sleep but you aren't tired at all. The oil in your body mostly goes away. If you have a bad case of pimples then look no further... I used to have really bad acne and by eating this way my skin is so smooth. Like a fashion model you can say. When you eat, it's like you are filled lightly and it doesn't feel like a rock inside of your stomach. I normally skip lunch and eat only breakfast and dinner because I keep forgetting to eat because I'm never hungry! I just eat because I know I have to. The food we eat is so delicious and experimenting. We even have chocolate that tastes just like actual chocolate! Remember that this isn't a diet, this is a lifestyle... you always eat like this. Yes you can have your treat days or cheat days or whatever you'd like to call them, but the main point is to get healthy and this really works, better than any diet out there!! Skipping meals will decrease your metabolism . And that means you will gain more weight. You will never lose it. Instead of skipping your meals you can consume natural foods. Aren't they available in your region ? Read full article- https://www.sharecare.com/health/metabolism-and-weight-loss/skipping-a-meal-affect-metabolism