@PortugalMale sup
Just a place to look back at.
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One of the biggest failures of man is that we didn't learn how strength self manifest's trough one self.
Put your fingers together, that is where it manifests from , don't intertwine. -
People put things on skin when they get BUBU and some of us do effortless and gentile exercise regiments
I have fell yesterday on my fingers on the left hand(notably the wrist took most damage), proceeded elbow to the ground, hip rotation, and went over shoulder.
Almost fully healed after 3-4 hours of exercise
And it was 30KMPH fall XD . -
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Well now, around 5hourish exercises, managed to close my belt on the same hole as prior to eating 6 cheese burgers.
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Got up after few minutes of stretching, should do some more later, then see some advanced techniques.
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Ah good old internet.
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