Here are some facts, the quicker you lose weight, the quicker it will return plus more. Its not about dieting because diets come to an end and then your back to square 1. The ideal way and medical proffesional way is to change your lifestyle altogether. Change your eating habits and be active, any doctor thats not peddling diet drugs or quick fix solutions will guide you. Its just a balance of ensuring you dont eat more then you burn, for example if you ate 3000 calories but only burn 500 calories the rest (especially if its sugar or fat )will turn to fat and you will put on weight. It is not hard, just be mindful of the amounts of fat and sugar grams your taking and moderate it and maybe try a little exercise. If you do it this way it may seem longer but you will keep the weight off instead of a fad diet. I hope that helped
Best posts made by Lagatha13
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RE: What's the best guide on how to lose weight fast?
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RE: Why does being a guy mean *no replies to this person when he posts*in here?😂
its not personal. most guys just want to talk about sex thats all. If you state why your posting you may get a different response. Im no expert ,just speculating. Good luck
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RE: when you've just had enough of life...
Your not alone, most people will at some point feel the same way. I can relate, some days I just do not want to get out of bed, but I give myself a reason to get up and keep on going. For me it is mostly my kids. I am sure this phase will pass but if not feel free to chat any time, I have no other motive but to make friends with no judgement. Good Luck
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RE: I need to know what do u guy think :'3
who cares its what you think of yourself. People are rude and judgmental and no one needs that, unless you really need others people approval in which case good luck
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RE: Why did you come to this website?
Why not? I like to say I have tried things in this world instead of just talking about it
Latest posts made by Lagatha13
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RE: when you've just had enough of life...
Your not alone, most people will at some point feel the same way. I can relate, some days I just do not want to get out of bed, but I give myself a reason to get up and keep on going. For me it is mostly my kids. I am sure this phase will pass but if not feel free to chat any time, I have no other motive but to make friends with no judgement. Good Luck
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RE: Why did you come to this website?
Why not? I like to say I have tried things in this world instead of just talking about it
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RE: Do you think ISLAM is a religion of terrorism ?
@thestrangest Firstly I am not lying about what I have read, and do not appreciate the accusation if you are educated you will know every religious text is open to interpretation. I understand it's easy to believe that Islam is a religion of terrorism because the media, politician and all stakeholders in the war on terror tell the world this is the case. No I do not believe Islam is a religion of terror, I believe men kill in the name of Islam, using it as an excuse to perpetrate their evil acts and obtain power.
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RE: What are your views on mixed race
Firstly I would like to say I do not judge people with different opinons to mine, I believe each to their own as long as it causes no harm to others, anyway that said now to my opinion.
I believe thee is absolutely nothing wrong with mixed race anything, from couples to schools to hospitals and everything else. How can the color of a persons skin bee their only defying character, and I do not believe it can be. You did not explain in your question if your referring to every form of race mixing or just relationships but either way I do not believe it should even be an issue in 2018. I think we should have matured and progressed as humans by now. I hope you find the answer your looking for. -
RE: Do you think ISLAM is a religion of terrorism ?
I recently studied Political Ideologies and there are not enough characters to even try and reply to your comment. All I can say after reading some of the replies is how obvious the difference is between those people with sense, education and logic compered to those people who have no idea what they are talking about. And yes I have read the Qua-ran and can honestly say that Islam in not a religion of terrorism, and those that kill in the name of Islam just use it as an excuse to kill, just like the Christians in the crusades and anyone else who has done evil and said it was in the name of a religion. Study your history and you will see nearly every religion has been blamed for evil for 100"s of years and defiantly not just Muslims, take a good look at Christianity. Good luck and I hope you find your answer
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RE: What's the best guide on how to lose weight fast?
Here are some facts, the quicker you lose weight, the quicker it will return plus more. Its not about dieting because diets come to an end and then your back to square 1. The ideal way and medical proffesional way is to change your lifestyle altogether. Change your eating habits and be active, any doctor thats not peddling diet drugs or quick fix solutions will guide you. Its just a balance of ensuring you dont eat more then you burn, for example if you ate 3000 calories but only burn 500 calories the rest (especially if its sugar or fat )will turn to fat and you will put on weight. It is not hard, just be mindful of the amounts of fat and sugar grams your taking and moderate it and maybe try a little exercise. If you do it this way it may seem longer but you will keep the weight off instead of a fad diet. I hope that helped
-
RE: Why does being a guy mean *no replies to this person when he posts*in here?😂
its not personal. most guys just want to talk about sex thats all. If you state why your posting you may get a different response. Im no expert ,just speculating. Good luck
-
RE: I need to know what do u guy think :'3
who cares its what you think of yourself. People are rude and judgmental and no one needs that, unless you really need others people approval in which case good luck