@Nicky94_ hey Nicky, I'm 32M also just looking for new friends. Feel free to hit me up, I am always open to chat
what is the best guide on how to lose belly fat?
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please post good and useful routines and workouts
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The consensus seems to be working out won't do it. You gotta modify your diet
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@jessica-mormont Try eating yogurt and oatmeal for breakfast
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@jessica-mormont I wanted to help you, but you did not bother to answer my questions. So good luck.
sigmachatapp.xyz
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Stand up and move.
Stop taking junk into ur body.
Practise patience.
It will take years to get fit.All that matters is your smile. :-)
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Eat healthy. Eat breakfast. Drink plenty of water. Work out. Fruit and veggies are your new bff. Avoid pasta and bread.
Xandria :)
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